One of the few constants in life is change, and over time all of us must learn to adapt to new realities. Sometimes change is thrust upon us and sometimes we need to be the driving force, but however change comes into our life it can be painful or unwelcome.
We are creatures of habit, and we often become attached to our habits. Even those that are limiting and leave us feeling unhappy, stuck or alone. We may tell ourselves "this is who I am and I can't change," but deep down we know there must be a better way.
Counseling helps us understand the difficult feelings that come with change, and it can provide a fresh perspective to familiar problems. Working together, we can explore new directions and the best way for you to proceed. Even though change is often a challenge, it is also an opportunity for growth.
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